6 Low-Calorie IPAs Blind Tested & Reviewed
Background
Low-Calorie IPA is already a trend for craft beer in 2020. American craft beer as a whole is taking a huge sales hit from the surge in demand for hard seltzer and hard kombucha, which offer up fruity, light-bodied alternatives to stereotypical heavy, filling craft beer. Session IPA was a great trend that we saw rise and fall with Founder’s All Day IPA really the only one with some longevity in the marketplace. For 2020, several nationally distributed breweries are introducing Low-Calorie IPAs, which for all intents and purposes are the same as Session IPAs but now have official calories on the label. For the most part, craft beers do not include any nutrition facts since they are not required by law. Macro breweries, though, have included calories for years on select brands as a selling point. Michelob ULTRA is perhaps the most well-known beer out there that touts its low-calorie status. Saint Archer, now owned by MillerCoors, reportedly will run a Super Bowl ad for their Saint Archer Gold, a lager with 95 calories.
Please note this lineup is not exhaustive of what is available in the American market today. Goose Island’s So-Lo IPA, Lagunitas DayTime IPA, and Avery Pacer IPA were omitted as The Full Pint focuses on independent craft beer. I don’t intend this list to either proclaim the best Low-Calorie IPA available today nor do I wish for lower-ranked beers to be labeled as “bad.” Rather, when pitted against each other, some of these beers were more enjoyable when tested by a single reviewer. I’ve done my best to explain why I liked or disliked a beer in this test. In order to reduce some bias, this test was done blind as described below.
Methods
I rounded up six different beers that met my inclusion criteria: 1) somewhere on the official in-store packaging had to be the words “Calorie” or “Cal” and either “IPA” or “Pale Ale,” and 2) ABV had to be under 5%. As far as I’m concerned, there is no real-world difference between IPA, APA, and Session IPA when the alcohol level is already below 5%. As long as the brewery made an effort to imply the beer is both low calorie and hoppy, it met the criteria for this test. Southern Tier’s Swipe Light did not make the cut since it markets itself simply as a “Refreshing Ale.” Stone’s new Neverending Haze meets the ABV requirement, but doesn’t market itself as low calorie on the can or paper carton. Both hazy and clear low-calorie IPAs were eligible in this blind test since there are simply not enough distributed low-calorie IPAs out there to split them up in this manner.
The methods for this blind tasting are identical to my Oktoberfest blind tasting. Beers were chilled to identical temperatures then served blind in identical glassware. Glasses were labeled 1-8 with a white paint marker. Beers were brought out two at a time, with approximately half of the beer poured into the glass for evaluation. After the evaluation was complete, beers were revealed and numbers were matched with the beer names. For pictures herein, the second half of each beer was poured into the glass. If there was an additional can of the beer available, then that was poured into the glass for photos. The evaluation was done first as pass/fail for basic criteria for the style. Then, beers were evaluated solely on personal enjoyment with details spelled out as to why. For the sake of transparency, it should be noted that one of the beers I have tasted in the past: Odell’s Good Behavior.
Results
6. Oskar Blues one-y IPA
Brewery: Oskar Blues Brewery; Longmont, CO
Format: 12oz can served in stemless wine taster
ABV: 4.0%
Calories: 100
Carbs: 5g
Protein: 0g
Fat: 0g
Freshness: Canned on 12/03/19 = 54 days old
Secret Ingredient: None
Evaluated as blind entry #3, what would later be revealed as Oskar Blues one-y stood out with some flavor issues. The beer was a nice, hazy golden color with modest foam. In the aroma, you were rewarded with red grapefruit, vibrant orange peel, and angel food cake. As it warmed, the aroma shifted to birthday cake and buttery frosting. However, the beer tasted musty with flavors you would expect from an actual old beer despite its modest age. The mid-palate was bland and seltzer-like with some astringency that occurs whenever you pair even slight bitterness with no sugar for balance. Keep in mind that issues like these are highlighted during a blind panel test as you are actively comparing one beer to several others. Nearly all the beers in this panel suffered from the issue of pairing hop-derived and mineral-like bitterness with no malty base beer for balance.
Perceived Specs for Oskar Blues one-y IPA
5. Bell’s Light Hearted Ale
Brewery: Bell’s Brewery; Comstock, MI
Format: 12oz can served in stemless wine taster
ABV: 3.70% (24 IBUs)
Calories: 110
Carbs: 8.7g
Protein: 1.3g
Fat: 0g
Freshness: Canned on 1/16/20 = 10 days old
Secret Ingredient: None
Evaluated as blind entry #6, Bell’s Light Hearted Ale was the strangest beer of the group. The other five beers evaluated were delicate, ultra-light beers with beautiful hop aromas and minimal bitterness. Bell’s Light Hearted Ale was the exact opposite. This was the darkest and clearest beer of the bunch – almost amber in color. The aroma was cereal grainy and rustic with nothing to hint of IPA, a style that pretty much requires some substantial hop aroma. It smelled closer to a Cream Ale in my opinion. But diving in, Light Hearted was exceptionally bitter with spicy hops, lemon peel, and citrus pith flavors. Given its super-low alcohol and sugar content, this bitterness was highly accentuated and went overboard to create a rough mouthfeel. Though I didn’t rank it highly in this particular setting, I did appreciate its uniqueness and attempt to really make a bona fide IPA.
Perceived Specs for Bell’s Light Hearted Ale
4. Odell Good Behavior
Brewery: Odell Brewing Co; Fort Collins, CO
Format: 12oz can served in stemless wine taster
ABV: 4.0% (37 IBUs)
Calories: 110
Carbs: 7g
Protein: 1.7g
Fat: 0g
Freshness: Unknown; Best By Date of 03/24/20
Secret Ingredient: None
Evaluated as blind entry #4, Odell Good Behavior rewarded you with a beautiful, soft aroma of kumquat and tangerine. Flavor-wise, this beer tasted a bit watery and papery with weakly integrated flavors. Its ultra-dry body was dusty at times and mineral-focused with stone and slate flavors lingering in the finish. It sat in the middle of the pack as it lacked anything standout good or bad. This is the only beer of the group that I had tasted before today.
Perceived Specs for Odell Good Behavior Crushable IPA
3. Dogfish Head Slightly Mighty
Brewery: Dogfish Head Craft Brewery; Milton, DE
Format: 12oz can served in stemless wine taster
ABV: 4.0% (30 IBUs)
Calories: 95
Carbs: 3.6g
Protein: 1g
Fat: 0g
Freshness: Canned on 10/29/19 = 89 days old
Secret Ingredient: Monk Fruit Extract
Evaluated as blind entry #5, Dogfish Head’s Slightly Mighty was easy to pick out of the bunch. First, this beer was quite old at 89 days – the freshest batch I was able to find in my area. That age came through in the aroma. Slightly Mighty smelled like an old IPA: sticky, even syrupy at times, with candy corn. But it also rewarded you with dried orange peel, kumquat, and passion fruit. Flavor-wise, Slightly Mighty had a seltzer-like body with a super dry mouthfeel. However, there was some unusual aspartame-like sweetness in the background that I guessed must be the monk fruit extract which is similar to Stevia leaf. Overall, Slightly Mighty was the most straightforward beer of this group with a good mix of sweetness and bitterness. The whole package was well-integrated and held up despite its age.
Perceived Specs for Dogfish Head Slightly Mighty Lo-Cal IPA
2. Firestone Walker Flyjack
Brewery: Firestone Walker Brewing Co; Paso Robles, CA
Format: 12oz can served in stemless wine taster
ABV: 4.0% (25 IBUs)
Calories: 96
Carbs: 5g
Protein: 1g
Fat: 0g
Freshness: Canned on 12/27/19 = 30 days old
Secret Ingredient: None
Evaluated as blind entry #2, Firestone Walker’s Flyjack had the best aroma of the group with intense tropical fruit. It was almost stinky with overripe jackfruit and red mango. Flavor-wise, this one was bright and refreshing with substantial mineral flavors. It was super light-bodied like the others, but the overall mouthfeel was improved with minimal chalky and papery flavors. It was similar but slightly harsher than my winning pick.
Perceived Specs for Firestone Walker Flyjack Hazy India Pale Ale
1. Deschutes WOWZA!
Brewery: Deschutes Brewery; Bend, OR
Format: 12oz can served in stemless wine taster
ABV: 4.0%
Calories: 100
Carbs: 4g
Protein: 1.1g
Fat: 0g
Freshness: Canned on 12/04/19 = 53 days old
Secret Ingredient: Chicory Root sourced from Cosucra Farms in Warcoing, Belgium
Evaluated as blind entry #1, WOWZA! is right. This beer crushed the competition with ease. WOWZA! tastes like yuzu-flavored lemonade with the most delicate, refreshing mouthfeel of the group. It was bright, effervescent, ultra-light-bodied, but it never tasted bland, watery, or papery – common issues with this group. It is similar in profile to Firestone Walker’s Flyjack, but was slightly fresher tasting with a unique zingy flavor that set it apart. It tasted like it had yuzu fruit added, but that special flavor apparently is from a combination of the hop varietals used, chicory root, and acidulated malt. That ever so slight tartness really made the beer stand out in a good way: capturing both beautiful hop aromas and flavors while packaging the whole thing up in such a chuggable, low-calorie vehicle.
Perceived Specs for Deschutes WOWZA! Lo-Cal Hazy Pale Ale
Conclusion
Lo-Cal IPA is the style to look out for this year. Deschutes WOWZA! and Firestone Walker Flyjack are my current top picks for the more modern, hazy IPA renditions of the style. Dogfish Head’s more established Slightly Mighty Lo-Cal IPA was a pleasant surprise given its relative age and cross-country distribution. Two of the top three used a secret ingredient to add sweetness but not add calories. In my opinion, these additions were critical to making the beer taste balanced. This group of beers, in particular, suffered from tasting too papery with not nearly enough body to offset even mild bitterness or chalk-like mineral flavors.
The biggest shock, for me at least, was Bell’s Light Hearted Ale. This is one of the year’s most anticipated releases and boy is it weird! Light Hearted Ale is unique in that it was perhaps the only beer in the group that resembled a normal IPA. It was by far the most bitter but didn’t have quite the body to match. I think consumers will be clamoring for this beer as it is almost too good to be true, “A 3.7% version of Two Hearted Ale!?” But my initial reaction is that it needs some fine-tuning.
* * *
The Full Pint is a fully independent website dedicated to bringing you the highest quality reviews of today’s craft beer. Our team has no financial conflicts of interest with the beer industry in order to give you the least biased information out there in today’s craft beer world. Please use the comment section below for general comments about this beer and/or our review. If you would like to see a specific beer reviewed or have general comments on reviews, please email info(at)thefullpint.com. For more information on how we review beer read here.
Chirard
June 4, 2021 @ 7:00 am
I’ve tried Wowza! and was wowed by how bad it is. How does “zingy… yuzu-flavored lemonade” make a good IPA? Well, it doesn’t. I almost threw out most of the cans but found some strong bitter IPAs to mix with a bit of Wowza!. I’ve tried Slightly Mighty but would not call it a good IPA (or really any kind of IPA). I bought some Good Behavior in a mixed 12-pack so I’m hoping it’ll be alright. But it probably won’t 🙁
The guys who mentioned Scrimshaw are probably right, it’s not bad.
Tammy
October 4, 2020 @ 11:28 am
Tried Victory Ringer recently.. it was awful! Just tried Flyjack really enjoyed it!
Ted
April 6, 2020 @ 7:16 am
While out of the above I have only tried Bell’s light hearted ale and slightly mighty, my favorite is Lagunitas Daytime IPA which for some reason was excluded from the trial.
I urge you to give it a try!!
GT Wharton
April 6, 2020 @ 1:44 pm
Hi Ted,
Thanks for the comment. I write about this specifically in the Background paragraph of the article.
GT
Ted
May 7, 2020 @ 8:07 pm
Thanks for pointing that out, I went straight to the taste test and didn’t read your background paragraph. Sorry about that!
Susan
November 21, 2020 @ 10:30 am
I think it’s because it has almost 200 calories. This list is for lower calories beers…
Eric
February 14, 2021 @ 10:37 am
Lagunitas Daytime IPA has only 98 calories… https://lagunitas.com/beer/daytime#:~:text=At%204%25%20ABV%20and%20only,expressed%20in%20a%20sotto%20voice.
Barb
June 19, 2020 @ 12:47 pm
Haven’t tried this Deschutte’s Wowza! yet. I’m curious about the ‘Chicory Root’, as it’s known to have Gastro-Intestinal side – effects for a lot of people..including myself. Have you any feedback on this?
GT Wharton
June 19, 2020 @ 3:35 pm
I have no idea about GI issues linked to chicory root, but I have not drank enough of this beer in one sitting to be able to comment personally.
Brenda
March 10, 2020 @ 7:23 pm
I agree braxton did well with hop fit
Kris Jacobsen
March 10, 2020 @ 5:05 am
Hi.
We are from MN and love your beers! The Wowza is awesome! So excited about the new low calorie line. Keep up the good work!
Shane
March 9, 2020 @ 7:41 pm
Braxton HopFit is fantastic. Gotta check that out.
Brett Stewart
March 6, 2020 @ 10:03 am
I’m gonna pick up these 6, and as many more low-cal IPA’s as I can find (I recall seeing around 10 at my local “TWS” store, and I’m also gonna do a blind tasting. It was session IPA’s 4-5 years ago that got me into IPA’s in the first place, and needless to say, now I’m into giant DIPA’s and Imperial IPA’s with abv ranging from 7-12%! so I need to go back and throw some lower abv’s into the mix! Thanks for your article!
Chris
February 26, 2020 @ 11:12 am
Kinda weird result here. One-y absolutely crushes the competition to my palate (and the palates of a lot of other people). Definitely the most IPA like and good beer, not just good lowcal/low carb beer. Flyjack is a close second, and slightly mighty was atrocious the last time I had it – might have been a bad six pack as I don’t remember it being that bad, but it is not even as good as Lagunitas Daytime.
Anthony
May 7, 2020 @ 1:55 pm
☝️ I agree completely. Also Daytime is very decent.
Mary
January 5, 2021 @ 8:02 pm
I absolutely agree. I love one-y, flyjack is good. Slightly mighty, although the easiest to find, is to sweet for my taste. I look forward to trying wowza but haven’t seen it in any of my local shops.
Andy
February 10, 2020 @ 2:13 pm
With fewer carbs than a Michelob Ultra, you can probably find Scrimshaw at your local Grocery store. It is the best of the low car beers.
GT Wharton
February 12, 2020 @ 1:06 am
Thanks for the heads up. I have that on deck to review.
Jughead
March 11, 2020 @ 12:51 pm
I’ve been doing some digging on Scrimshaw and I’m pretty positive it is 11 grams for carbs per 12 ounce (as opposed to the other number floating around which is 2). I also reached out to North Coast several weeks ago and got nothing back in return.
Sidenote- when I thought Scrimshaw was 2g per serving I had five of them in a weekend- Gained 6 pounds that weekend (I also had pizza).
Chris S.
March 11, 2020 @ 3:38 pm
*edit* I wrote everything below based on the Northcoast Brewing nutrition data chart that has been making rounds for the last few years. Recently this has been updated by Northcoast and they did additional testing, as reflected here: https://northcoastbrewing.com/changes-in-scrimshaw-nutrition/ If the original numbers had been correct, the below maths would have been correct – but the total calorie content was not correct in the initial testing.
_________________________
North Coast has their own published table of all of their beers with the total calorie count, as well as their carbs. There are 100 cals per bottle, and it is a 4.5% ABV beer. That means that 85% – or ~85 calories – come from ethanol. There are then 2 grams of carb and 2 grams of protein. That’s ~16 calories, bringing the total calorie content right in line with what is published.
.045 (abv) ×1905.733 (cal in 12oz pure ethanol)÷100 (cal in beer) = ~.8575 or 85.75% of the calories from ethanol – 85/86 calories
Peter
January 27, 2020 @ 1:54 pm
Should try Averys Pacer IPA. 100 Call 4.5%
GT Wharton
January 27, 2020 @ 3:45 pm
Yes, I would have liked to include that one in this blind tasting, but I don’t always get to choose the beers.
Timothy Keating
January 27, 2020 @ 11:53 am
You should try peak organic slim hazy IPA
GT Wharton
January 27, 2020 @ 1:06 pm
Looks great! I have not seen it distributed to my region but will keep a look out. Thank you.